Anemia-Home remedies

One of the most common ailments found across the globe; anemia can be rightly attributed or described as the loss of red blood cells or hemoglobin in blood. Hemoglobin carries oxygen to the various parts of our body. So decrease in red blood cells ultimately leads to decrease in the carrying capacity of the blood. Anemia can also be considered as nutritional deficiency disorder. Common symptoms of anemia are numbness, tingling sensation, depression, irritability and memory loss. However, the symptoms show variation depending upon the severity of the ailment.
Following are some of the ways to treat anemia naturally:

Home Remedy For Anemia

• A well-balanced diet is more than medicine for anemic people. Their diet should contain cereals, rice, pastas, milk products , dry beans, eggs (preferably boiled), vegetables and fruits, meat, fish and nuts.
• Iron is prime for binding hemoglobin and also effective in curing anemia. Green leafy vegetable, beets, dried fruits, oysters, lentils molasses, raisins and prunes have high iron content. Breads and pastas made from whole grain flour are also high in iron. 
• Cook the food in iron pans or pots & get increased iron content. Thus, cooking food in iron pots can prove to be effective in curing anemia.
• The phrase 'An apple a day keeps the doctor away' is also applicable in case of anemia. Try to consume 2 to 3 apples on a daily basis. They are rich in iron content.
• Vitamin C is required for the absorption of iron. So try to add lots of citrus fruits in your diet, such as orange, lemon, etc.
• Vitamin B12 is very helpful in treating anemia (pernicious anemia). Animal protein and organic meats are considered to be the best sources.
• Consumption of beetroot in any possible way; like beet juice or in salads; is one of the best home remedies for anemia.
• Sun bath increases the production of red blood cells, so its effective remedy for anemic person.
• Consumption of a ripe banana with a tablespoon of honey will be good for anemic person.
• Apple and tomato juice once a day are beneficial in treating anemia.
• Soak about 7 almonds in water, overnight. Strain away the water, peel off the skin of almonds and grind them, to form a paste. Take this paste in the morning, for at least 3 months.

Ayurvedic Treatment:

• According to Ayurveda, anemia is caused due to imbalance in activity of one of the three bio-energies called Pitta. for correction of pitta, first of all mild or severe purgation needs to be given as treatment is impossible without it. For this, various purgatives like Punarnava Mandur, Madanphal ghrit, Yashtimadhu, Triphala powder or decoction can be given.
• Punarnava Mandur is however considered to be more effective over all as it not only cleanses the body but also increases the amount of blood & its quality.
• Another very effective medicine is Loha Bhasma. It is mineral based medicine.
• Some of the herbs that should be taken in anemia are Fenugreek, Onion, Chicory & Ash guard.

Do's for Anemic Person:

• Yoga is inevitable for treating anemia. You can practice Paschimotanasan & Shavasan for getting benefited anemia.
• Its really necessary to drive out the bodily toxins to treat anemia & so you must massage your body regularly from a professional.
• Cold water bath is also very beneficial. An anemic person should take 2 cold water bath regularly.

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