Always remember, your skin mainly needs 3 main things from you; attention, care and time. If you complete its demand, it will also oblige you back with attractive skin. So without above mentioned 3 entities, skin care is a difficult task.
So here are 6 best effective tips for skin care:
1) Keep yourself hydrated for skin care
First and foremost thing you can do best for your skin is Drinking lots of water. If you don't want your skin to make early retirement, you must drink atleast 10 glasses of water daily.
Everyone knows how essential water is for body & its proper functioning. Skin too is essential part of body & forms first line of defense for the body; so its need for water first than any other organ is also legitimate. Water leaves body in 3 different ways: Sweating, urinating & evaporation. But it enter the body through only one way; drinking. Also it contains no calories; so its ideal to drink. So to keep up water balance, drink as much as you can.
Water boosts up energy in you and relieves you from weakness. It enlightens the glow of the face. This is basic reason why a hydrated face looks great while a dehydrated face looks dull. Also if you have pimples spread all over your face, then water can come to your rescue as pimples are outcome of indigestion and water is great tool for good digestion.
Also Read:
SKIN CARE TIPS IN WINTER
2) Exercise is best for skin care
Exercise is great way to improve your heart, lungs, loose weight, etc. But you've got one more reason to start exercise. You know what ? Reason is that exercise and workouts also glorifies your skin & improves its quality.
Most of the experts instructs to have a daily 30 minute exercise schedule. Its recommended too. Exercise will increase the blood circulation and improve the muscle tone. Well I know some dermatologists say improving skin tone of some smooth muscles are not going to do any good to your skin; but mind you I am talking about some firm muscles that will surely make you look better when their tone is increased by exercise.
More physical activity, improved blood circulation, improved delivery of oxygen to cells, increased removal of debris from cells and thus finally you get glowy skin.
3) Take adequate & regular sleep for skin care:
Person who hasn't slept well can easily be noticed from his/her skin and mood. Under-slept face shows dullness and irritated attitude while facial skin of person with normal sleeping patterns is always cheerful.
When you are asleep, actually your skin is being repaired. The dead skin cells are replaced by newer ones. like all other changes, hormonal & metabolic changes gets a kick off during sleep which commences repair process of the skin. So you can easily now understand what lack of sleep will do to your skin. All the above mentioned process gets hindered ultimately resulting to damage to skin first & then whole body. So, take a healthy 6 - 8 hours of sleep everyday.
If you notice properly, I also mentioned the word REGULAR in the heading; and that's important too. Adequate sleep is OK but that should be regular enough to produce positive & desirous results. Irregular sleep is not gonna do any good to you whether you sleep for 6-8 hrs or not.
4) Protection from Sun for skin care:
But don't get horrified. If there is darkness in world, there's also a ray of hope and Sunscreen creams are one of them. You can apply sunscreen lotions every 2-3 hours while on the move to avoid skin damage by UV rays. But remember the SPF value of the creams or lotions you choose must be at-least 15. SPF 30 creams are also available in market.
Don't know what is SPF ?? CLICK HERE to know.
You can also switch to protective clothing in days of summer. Hats, full sleeve shirts and long pants can come to your rescue in case of intense sunlight. Also avoid dark coloured clothing during days of intense sunrays as they are believed to absorb more heat as compared to light coloured clothes. Black coloured clothes are like suicide bombs in summer. So avoid it at any cost.
5) Smoking kills (the skin also) take skin care:
"Smoking is injurious to health". You must have read this slogan millions of time but now its time to really implement it. When you smoke, the blood vessels narrows in the outer layer of skin and that decrease the amount of oxygen supply leading to dullness of skin. Smoking also damages the collagen & elastin fibres that are extremely important for elasticity and compactness of the skin. So best way to help your skin is to QUIT SMOKING.
6) Improve food habits for skin care:
Food contributes to overall health of body then why not skin ? Eating fresh keeps you and your skin look & feel fresh. Here is the list of foods that will be nourishing the skin and also giving it a blossoming touch.
Avocados: When taken orally its excellent source of Biotin that is required for good health of skin, hair & nails. When applied locally it can be beneficial for dry skin & actually can hydrate it.
Tomatoes: Rich source of vitamin C, carotenoid and lycopene
Green tea: Sip of green tea can add to your skin tone
Salmon: Excellent food for improving skin elasticity.
Eggs: High protein source. Protein repairs the damage caused by free radicals.
Pomegranate: Helps build collagen fibres. Good anti-oxidant
Walnuts: Best vegetarian source of Omega 3 fatty acids that are needed for younger looking skin.
Well I am sure you must have enjoyed this tiny piece of article. So stay tuned for more Skin care tips
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