The term 'Amnesia' refers to the state where a person faces partial or complete memory loss. So in simple words, Amnesia is forgetfulness and poor memory. Commonly found in senior citizens, in modern days its also affecting the younger generation because of stressful lifestyle & lot of work load on them. Sometimes, severe head injury can also result in amnesia. Here are a few home remedies which prove useful in treating amnesia. They will help improve mental alertness and enhance the nervous system.
- Walnuts are effective memory enhancers. Taking 20 gm walnuts everyday, in the morning, will prove to be highly beneficial.
- Rosemary is the best for amnesia. It effectively cure mental fatigue and forgetfulness. Add 1-2 teaspoons of the herb to a 250ml of boiling water. Let it stay for 5-7 minutes strain the decoction and add 5ml lime juice. Drink the decoction once or twice, on a daily basis.
- Almonds are considered to be the best and the most effective memory
booster. Soak about 5-10 almonds overnight. Peel off the outer skin
& consume it with a tsp of butter, every morning
Basil leaves are also known to be working as effective memory enhancer. You can eat the leaves directly, after washing them with water.- Another very popular home remedy for amnesia comprises of the herb, Brahmi (Bacopa Monnieri). Prepare a decoction of the herb, by steeping it in boiling water and straining the water. Let it cool down and consume it in the morning, on an empty stomach.
- Balanced diet also acts as a memory booster. Take phosphorous & sodium-rich fruits in your diet, such as dates, oranges, bananas, grapes, apple, almonds and walnuts. They help reactivate the neurons (brain cells) and prevent forgetfulness.
- Patient should practice Yoga as it has proved to impart miraculous stability to mind & health.
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